Abstract
| Original language | English |
|---|---|
| Place of Publication | New York NY United States |
| Publisher | Guilford Press |
| Number of pages | 261 |
| ISBN (Print) | 9781593859930 |
| Publication status | Published - 2009 |
| Externally published | Yes |
Cite this
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The anti-anxiety workbook Proven strategies to overcome worry, phobias, panic, and obsessions. / Antony, Martin M; Norton, Peter Joseph.
New York NY United States : Guilford Press, 2009. 261 p.Research output: Book/Report › Book › Research › peer-review
TY - BOOK
T1 - The anti-anxiety workbook Proven strategies to overcome worry, phobias, panic, and obsessions
AU - Antony, Martin M
AU - Norton, Peter Joseph
PY - 2009
Y1 - 2009
N2 - Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: Understand what anxiety is and how it gets out of control Identify your anxiety triggers Change the beliefs and behaviors that make symptoms worse Develop a safe, gradual plan for confronting feared situations Learn the facts about medications and herbal remedies Achieve a new level of calm with relaxation and meditation techniques Find the right professional help, if and when you need it Vivid, practical examples illustrate how to put the book s science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you re ready to take back your life from anxiety, you ve come to the right place.
AB - Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: Understand what anxiety is and how it gets out of control Identify your anxiety triggers Change the beliefs and behaviors that make symptoms worse Develop a safe, gradual plan for confronting feared situations Learn the facts about medications and herbal remedies Achieve a new level of calm with relaxation and meditation techniques Find the right professional help, if and when you need it Vivid, practical examples illustrate how to put the book s science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you re ready to take back your life from anxiety, you ve come to the right place.
UR - http://www.guilford.com/books/The-Anti-Anxiety-Workbook/Antony-Norton/9781593859930/summary
M3 - Book
SN - 9781593859930
BT - The anti-anxiety workbook Proven strategies to overcome worry, phobias, panic, and obsessions
PB - Guilford Press
CY - New York NY United States
ER -