Sleep loss and sleep disorders

Darren R Mansfield, David R Hillman, Nicholas A Antic, Ronald Doug McEvoy, Shanthakumar M W Rajaratnam

Research output: Contribution to journalComment / DebateResearchpeer-review

Abstract

By the time the average person reaches his or her average life expectancy of around 80 years, they will have invested 28 years of their lives in sleep. It is remarkable that an activity of this scale is so taken for granted. Ironically, it is the defining characteristic of sleep ? perceptual disengagement from the environment ? that may provide the explanation for our disinclination to give our need for sleep its due attention. There is a natural tendency to invest effort in activities that provide conscious reward, and sleep risks being assigned a low priority compared with activities that occur during wakefulness. Importantly, these wakeful activities suffer where sleep is impaired.
Original languageEnglish
Pages (from-to)5 - 6
Number of pages2
JournalMedical Journal of Australia
Volume199
Issue number8
DOIs
Publication statusPublished - 2013

Cite this

Mansfield, Darren R ; Hillman, David R ; Antic, Nicholas A ; McEvoy, Ronald Doug ; Rajaratnam, Shanthakumar M W. / Sleep loss and sleep disorders. In: Medical Journal of Australia. 2013 ; Vol. 199, No. 8. pp. 5 - 6.
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Sleep loss and sleep disorders. / Mansfield, Darren R; Hillman, David R; Antic, Nicholas A; McEvoy, Ronald Doug; Rajaratnam, Shanthakumar M W.

In: Medical Journal of Australia, Vol. 199, No. 8, 2013, p. 5 - 6.

Research output: Contribution to journalComment / DebateResearchpeer-review

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T1 - Sleep loss and sleep disorders

AU - Mansfield, Darren R

AU - Hillman, David R

AU - Antic, Nicholas A

AU - McEvoy, Ronald Doug

AU - Rajaratnam, Shanthakumar M W

PY - 2013

Y1 - 2013

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AB - By the time the average person reaches his or her average life expectancy of around 80 years, they will have invested 28 years of their lives in sleep. It is remarkable that an activity of this scale is so taken for granted. Ironically, it is the defining characteristic of sleep ? perceptual disengagement from the environment ? that may provide the explanation for our disinclination to give our need for sleep its due attention. There is a natural tendency to invest effort in activities that provide conscious reward, and sleep risks being assigned a low priority compared with activities that occur during wakefulness. Importantly, these wakeful activities suffer where sleep is impaired.

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DO - 10.5694/mja13.11157

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