Pre exercise carbohydrate ingestion: Effect of the glycemic index on endurance exercise performance

Matthew J. Sparks, Steve S. Selig, Mark A. Febbraio

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Abstract

Purpose: This study aimed to examine the effect of glycemic index of pre-exercise carbohydrate (CHO) ingestion on exercise metabolism and performance. Methods: Eight endurance trained men ingested a high glycemic index (HGI), low glycemic index (LGI), or a placebo (CON) meal 45 rain before exercise and then cycled for 50 min at 67% V̇O(2max). Subjects subsequently performed a 15-rain self-paced performance ride in which total work (kJ) was recorded. Results: Plasma glucose concentrations were higher (P < 0.01) after ingestion in HGI compared with LGI and CON (7.53 ± 0.64 vs 5.55 ± 0.21 and 4.65 ± 0.14 mmol · L-1 for HGI, LOI, and CON, respectively, 30 min postprandial; mean ± SE) but declined at the onset of exercise and were lower (P < 0.01) compared with LGI and CON (4.03 ± 0.31 vs 4.64 ± 0.24 and 5.09 ± 0.16 mmol · L-1 for HGI, LGI, and CON respectively; mean ± SE) at 10 min of exercise. Plasma glucose remained depressed (P < 0.01) until 30 min into exercise in HGI compared with other trials. Plasma insulin concentrations were higher (P < 0.01) following ingestion during rest and exercise in HGI compared with LGI and CON. Plasma FFA concentrations were lower (P < 0.05) following ingestion in HGI and LGI compared with CON and higher (P < 0.05) in LGI compared with HGI at the start and end of exercise. RER and CHO oxidation was higher (P < 0.01) in HGI compared with LGI and CON during submaximal exercise. There were no differences in work output during the performance cycle. Conclusions: These data indicate that pre-exercise CHO feedings with varying glycemic indexes do not affect exercise performance following short term submaximal exercise despite alterations in metabolism.

Original languageEnglish
Pages (from-to)844-849
Number of pages6
JournalMedicine and Science in Sports and Exercise
Volume30
Issue number6
DOIs
Publication statusPublished - 18 Jun 1998
Externally publishedYes

Keywords

  • Glucose
  • Glycemic index
  • Metabolism
  • Pre-exercise feeding

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