Mindfulness For Life

Stephen Mckenzie, Craig Stephen Hassed

Research output: Book/ReportBookResearchpeer-review


Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self-actualisation, happiness and enlightenment development.
Original languageEnglish
Place of PublicationNew South Wales
PublisherExisle Publishing
Number of pages298
ISBN (Print)9781921966033
Publication statusPublished - 2012

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