Mindfulness For Life

Research output: Book/ReportBookResearchpeer-review

Abstract

Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self-actualisation, happiness and enlightenment development.
Original languageEnglish
Place of PublicationNew South Wales
PublisherExisle Publishing
Number of pages298
EditionFirst
ISBN (Print)9781921966033
Publication statusPublished - 2012

Cite this

Mckenzie, S., & Hassed, C. S. (2012). Mindfulness For Life. (First ed.) New South Wales: Exisle Publishing.
Mckenzie, Stephen ; Hassed, Craig Stephen. / Mindfulness For Life. First ed. New South Wales : Exisle Publishing, 2012. 298 p.
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Mckenzie, S & Hassed, CS 2012, Mindfulness For Life. First edn, Exisle Publishing, New South Wales.

Mindfulness For Life. / Mckenzie, Stephen; Hassed, Craig Stephen.

First ed. New South Wales : Exisle Publishing, 2012. 298 p.

Research output: Book/ReportBookResearchpeer-review

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Mckenzie S, Hassed CS. Mindfulness For Life. First ed. New South Wales: Exisle Publishing, 2012. 298 p.