The classic rule stating that restricting intake by 3500 kcal/wk will lead to a 1-lb/wk rate of weight loss has come under intense scrutiny. Generally not a component of most weight loss prediction models, the early rapid weight loss phase may represent a period during which the energy content of weight change (DeltaEC/DeltaW) is low and thus does not follow the classic rule. The current study tested this hypothesis. Dynamic DeltaEC/DeltaW changes were examined in 23 Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy Study overweight men and women evaluated by dual-energy x-ray absorptiometry during weight loss at treatment weeks 4 to 24. Changes from baseline in body energy content were estimated from fat and fat-free mass. Repeated-measures analysis of variance was used to determine if DeltaEC/DeltaW changed significantly over time. The evaluation was expanded with addition of the Kiel 13-week weight loss study of 75 obese men and women to test with adequate power if there are sex differences in DeltaEC/DeltaW. The analysis of variance CALERIE time effect was significant (P <.001), with post hoc tests indicating that DeltaEC/DeltaW (kilocalories per kilogram) increased significantly from week 4 (X +/- SEM; 4, 858 +/- 388) to 6 (6, 041 +/- 376, P <.01) and changed insignificantly thereafter; DeltaEC/DeltaW was significantly larger for Kiel women (6, 804 +/- 226) vs men (6, 119 +/- 240, P <.05). Sex-specific dynamic relative changes in body composition and related DeltaEC/DeltaW occur with weight loss initiation that extend for 1 month or more. These observations provide new information for developing energy balance models and further define limitations of the 3500-kcal energy deficit --> 1-lb weight loss rule.
Heymsfield, S. B., Thomas, D., Corby, M., Redman, L. M., Strauss, B. J. G., Bosy-westphal, A., Muller, M. J., Shen, W., & Martin Nguyen, A. (2012). Energy content of weight loss: kinetic features during voluntary caloric restriction. Metabolism, 61(7), 937 - 943. https://doi.org/10.1016/j.metabol.2011.11.012