A phase-advanced, extended sleep paradigm to increase sleep duration among early-morning shift workers: A preliminary investigation

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In this preliminary study, using a within-subjects design, we investigated the effects of phase-advancing bedtime on sleep quality and duration among early-morning shift workers.
Original languageEnglish
Pages (from-to)62 - 69
Number of pages8
JournalScandinavian Journal of Work, Environment and Health
Issue number1
Publication statusPublished - 2011

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