Projects per year
Personal profile
Biography
Shantha is Professor of Sleep and Circadian Medicine, Head of the School of Psychological Sciences and is Chair of the Monash Sleep Network. He is a Fellow of the Australian Academy of Health and Medical Sciences. Shantha leads the International Association of Circadian Health Clinics and co-leads Mentally Healthy Workplaces Australia (MHWA).
His primary research interest is in the field of sleep and circadian rhythms, and its application to occupational and clinical settings.
Sleep is increasingly recognised as the third pillar of good health, along side diet and exercise. Poor sleep quality and sleep deficiency are linked to a number of serious health problems, including depression and cardiovascular disease, as well as impaired alertness and neurocognitive functioning, reduced productivity and increased accident risk.
Shantha's research program aims to investigate the role of the internal biological clock in the regulation of the sleep-wake cycle, and how disruption of the clock leads to sleep disorders and other physiological consequences (for example, in shift workers). His group is developing novel treatment approaches for sleep disorders that are caused by biological clock disruption. These include light and melatonin treatments. The group is also investigating the contribution of sleep disturbances and fatigue to mood disorders and impaired cognition in clinical populations.
Sleep loss and impaired alertness adversely affect occupational safety, health and productivity, and also road safety. About 20 percent of serious car crash injuries are associated with driver sleepiness. Shantha's research is examining innovative technologies to monitor alertness in occupational and transportations settings, and is developing and testing intervention strategies aimed at reducing the burden associated with impaired alertness in these contexts.
Sleep and ciradian health offer an opportunity to implement a preventive health approach that is grounded in neuroscience and strongly evidence based. This is based on the extensive evidenced that poor sleep and circadian health lead to other major adverse health and wellbeing outcomes, and interventions to improve sleep and circadian health are known to lead to improvements in overall health and wellbeing.
Community service
2020-present Iterim Research Director and bid coordinator, Well and Productive CRC
2020-present Chair, Sleep Health Foundation
2020-present Chair, Working Group for the International Association of Circadian Health Clinics
2016-2020 Board Member, Sleep Health Foundation
2013-2020 Program Leader, Alertness CRC
2011-2014 President, Australasian Sleep Association
2007-present Chair, Monash Sleep Network
Research interests
- The role of sleep and circadian health on workplace health, productivity and safety
- Development and evaluation of interventions for sleep and circadian disruption in occupational and clinical settings
- Role of the circadian clock in regulating mood and cognitive function
- Effects of light, melatonin and melatonin agonists on sleep and circadian rhythms
- Legal issues relating to sleep loss and sleepiness
Monash teaching commitment
2011-2014 Director of Undergraduate Programs, School of Psychology and Psychiatry
Expertise related to UN Sustainable Development Goals
In 2015, UN member states agreed to 17 global Sustainable Development Goals (SDGs) to end poverty, protect the planet and ensure prosperity for all. This person’s work contributes towards the following SDG(s):
Education/Academic qualification
Law, LLB(Hons), MONASH UNIVERSITY
Award Date: 29 Mar 2000
Chronobiology, PhD, AN EXAMINATION OF THE CIRCADIAN SYSTEM OF THE DIURNAL INDIAN PALM SQUIRREL, FUNAMBULUS PENNANTI, MONASH UNIVERSITY
Award Date: 11 Mar 1998
Psychology, BSc(Hons), MONASH UNIVERSITY
Award Date: 20 Apr 1994
External positions
Associate Neuroscientist, Brigham and Women's Hospital Inc
1 Jul 2004 → …
Lecturer in Medicine (academic, part-time), Harvard Medical School
1 Jul 2004 → …
Research area keywords
- Circadian rhythms
- Workplace mental health
- Light
- Melatonin
- Shift work
- Sleep
- Sleep Loss
- Sleep disorders
- Sleepiness-related crashes
- Fatigue
- Mood Disorders
- Depression
- Cognitive Function
- Occupational Health and Safety
Collaborations and top research areas from the last five years
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SleepSync: Organisational implementation of a digital sleep health intervention for shift-working nurses
Varma, P. (Primary Chief Investigator (PCI)), Wilson Rajaratnam, S. (Chief Investigator (CI)), Sletten, T. (Chief Investigator (CI)), Mansfield, D. (Chief Investigator (CI)), Howard, M. (Chief Investigator (CI)) & Booker, L. A. (Chief Investigator (CI))
23/09/25 → 31/10/26
Project: Research
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WorkSafe Victoria Panel 2025-2029 - Head Agreement
Collie, A. (Primary Chief Investigator (PCI)), Bragge, P. (Chief Investigator (CI)), De Cieri, H. (Chief Investigator (CI)), Wilson Rajaratnam, S. (Chief Investigator (CI)), Walker-Bone, K. (Chief Investigator (CI)), Mihalopoulos, C. (Chief Investigator (CI)), Nielsen, S. (Chief Investigator (CI)), Green, S. (Chief Investigator (CI)), Mortimer, D. (Chief Investigator (CI)), Oxley, J. (Chief Investigator (CI)), Glass, D. (Chief Investigator (CI)), Mazza, D. (Chief Investigator (CI)), Kirk-Brown, A. (Chief Investigator (CI)), Berecki-Gisolf, J. (Chief Investigator (CI)) & Grant, G. (Chief Investigator (CI))
1/07/25 → 29/02/28
Project: Research
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The impact of circadian and sleep factors on neurodevelopment
Cropley, V. L. (Primary Chief Investigator (PCI)), Bei, B. (Chief Investigator (CI)), Zalesky, A. (Chief Investigator (CI)), Wilson Rajaratnam, S. (Chief Investigator (CI)), Stone, J. (Chief Investigator (CI)), Ella Tian, Y. (Chief Investigator (CI)) & Allen, N. B. (Partner Investigator (PI))
18/04/24 → 17/04/29
Project: Research
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An international task force to create adaptive bio-psycho-social and environmental models of sleep, circadian rhythms, and youth depression and anxiety across five continents
Bei, B. (Primary Chief Investigator (PCI)), Sletten, T. (Chief Investigator (CI)), Wilson Rajaratnam, S. (Chief Investigator (CI)), Raniti, M. (Chief Investigator (CI)), Olivier, P. (Chief Investigator (CI)), Wiley, J. (Chief Investigator (CI)), Drummond, S. (Chief Investigator (CI)), Jobson, L. (Chief Investigator (CI)), Keng, S.-L. (Chief Investigator (CI)), Pretorius, T. (Chief Investigator (CI)), Padmanabhanunni, A. (Chief Investigator (CI)), Lekaota, N. (Chief Investigator (CI)), Foster, R. (Chief Investigator (CI)), Allen, N. (Chief Investigator (CI)), Czeisler, C. A. (Chief Investigator (CI)), Klerman, E. (Chief Investigator (CI)) & Lian, T. C. (Chief Investigator (CI))
10/04/24 → 9/04/29
Project: Research
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Reaching out: A new pipeline for Australian mental health workforce training and development.
Haines, T. (Primary Chief Investigator (PCI)), Maloney, S. (Primary Chief Investigator (PCI)), Morphet, J. (Chief Investigator (CI)), Najm, D. (Chief Investigator (CI)), Harvey, P. (Chief Investigator (CI)), Bullock, S. (Chief Investigator (CI)), Lawrence, K. (Chief Investigator (CI)), Wilson Rajaratnam, S. (Chief Investigator (CI)), Shlonsky, A. (Chief Investigator (CI)), Fossey, E. (Chief Investigator (CI)), Kent, F. (Chief Investigator (CI)), Brown, A. (Chief Investigator (CI)), Petrakis, M. (Associate Investigator (AI)), Bevilacqua, M. (Associate Investigator (AI)) & Gullifer, J. (Associate Investigator (AI))
12/06/23 → 31/03/26
Project: Research
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Dose-response relationship between evening exercise and sleep
Leota, J. (Leading Author), Presby, D. M., Le, F., Czeisler, M., Mascaro, L., Capodilupo, E. R., Wiley, J. F., Drummond, S. P. A., Rajaratnam, S. M. W. & Facer-Childs, E. R. (Leading Author), 15 Apr 2025, In: Nature Communications. 16, 1, 9 p., 3297.Research output: Contribution to journal › Article › Research › peer-review
Open Access5 Citations (Scopus) -
Pilot feasibility testing of biomathematical model recommendations for personalising sleep timing in shift workers
Varma, P., Postnova, S., Phillips, A. J. K., Knock, S., Howard, M. E., Rajaratnam, S. M. W. & Sletten, T. L., Aug 2025, In: Journal of Sleep Research. 34, 4, 11 p., e14026.Research output: Contribution to journal › Article › Research › peer-review
Open Access4 Citations (Scopus) -
Sleep disturbances are associated with multiple definitions of long COVID
Quan, S. F., Weaver, M. D., Czeisler, M., Booker, L. A., Jackson, M. L., Robbins, R., Howard, M. E., Varma, P. & Rajaratnam, S. M. W., 1 Feb 2025, In: Journal of Clinical Sleep Medicine. 21, 2, p. 445-446 2 p.Research output: Contribution to journal › Letter › Other › peer-review
Open Access -
Sleep duration and timing are associated with next-day physical activity: Insights from two large-scale wearable sensor studies
Leota, J. (Leading Author), Czeisler, M., Le, F., Presby, D. M., Capodilupo, E. R., Scott, H., Wiley, J. F., Drummond, S. P. A., Rajaratnam, S. M. W. & Facer-Childs, E. R. (Leading Author), 8 Jul 2025, In: Proceedings of the National Academy of Sciences of the United States of America. 122, 27, 10 p., e2420846122.Research output: Contribution to journal › Article › Research › peer-review
Open Access1 Citation (Scopus) -
Understanding sleep health challenges of defence shift workers to design a digital, sleep and circadian management tool
Varma, P., Shen, L., Postnova, S., King, K., Howard, M. E., Aidman, E., Rajaratnam, S. W. M. & Sletten, T. L., Dec 2025, In: Scientific Reports. 15, 1, 12 p., 10483.Research output: Contribution to journal › Article › Research › peer-review
Open Access1 Citation (Scopus)
Prizes
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Dean’s Award for Excellence in Education (Teaching Innovation; School of Psychology Team)
Cornish, K. (Recipient), McKenzie, W. (Recipient), Heinrich, L. (Recipient), Rickard, N. (Recipient), Anderson, C. (Recipient), Cain, S. (Recipient) & Wilson Rajaratnam, S. (Recipient), 3 Jul 2013
Prize: Prize (including medals and awards)
Press/Media
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Paramedic Health and Wellbeing Research Unit (PHAWRU)
Bowles, K., Meadley, B., Caldwell Odgers, J., Perraton, L., Bonham, M., Williams, B., Smith, K., Wilson Rajaratnam, S. & Wolkow, A.
21/02/19
1 item of Media coverage
Press/Media: Article/Feature
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CREATORS: 'Immersive Installation Explores Sleep Culture and Insomnia'
Bird, M., McMahon, M., Rajaratnam, S., Drummond, S., Parry, C., Franke, J. D. & Adams, P.
7/07/17
1 item of Media coverage
Press/Media: Review
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ART ALMANAC: 'Matthew Bird: Dormitorium'
Bird, M., McMahon, M., Rajaratnam, S., Drummond, S., Parry, C., Franke, J. D. & Adams, P.
10/06/17
1 item of Media coverage
Press/Media: Review
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SMH: 'Trouble sleeping? Designers might have the answer (here's a clue: lose the blue)'
Bird, M., McMahon, M., Rajaratnam, S., Drummond, S., Parry, C., Franke, J. D. & Adams, P.
28/03/17
1 item of Media coverage
Press/Media: Article/Feature
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ABC RADIO NATIONAL: 'An invitation to sleep'
Bird, M., McMahon, M., Rajaratnam, S., Drummond, S., Parry, C., Franke, J. D. & Adams, P.
20/03/17
1 item of Media coverage
Press/Media: Article/Feature