Sarah is a research fellow and clinical psychologist passionate about improving mental health, suicide prevention, and wellbeing, particularly within the context of sports. She completed a combined PhD and Masters in Clinical Psychology and currently works part-time in private practice, specialising in anxiety disorders and perinatal mental health. Sarah completed her PhD at the University of Wollongong in February 2022, where she developed a brief sports-based intervention called "Help Out a Mate" to improve mental health literacy and help-seeking among adolescent males through sport. Sarah works within The Turner Institute for Brain and Mental Health, investigating suicide prevention in boys and men. She is also co-supervising two PhD students in areas related to mental health and sport. In partnership with the Danny Frawley Centre, Sarah is leading the formative and pilot evaluation of a program to improve sports participants' mental fitness and wellbeing. The program focuses on building mindfulness skills, including self-awareness, regulation, and attention training, as a means to enhance participants' ability to respond effectively to life's challenges.