“The Benefits of Squats: Why You Should Be Doing This Exercise if You’re Over 35.” Herald Sun — Get Your Body Right Series (Feature article, 2025).

Description

Invited expert commentary highlighting the role of strength training, particularly squats, in mitigating age-related declines in muscle mass and functional capacity. The piece discussed the importance of lower-limb strength for mobility, balance, and cardiovascular health, translating current research on resistance training and neuromuscular adaptation into practical guidance for the general public.