Shift work and sleep with Dr Tracey Sletten

Description

Today we’re speaking with Dr. Tracey Sletten, a senior research fellow from the Turner Institute for Brain and Mental Health at Monash University.

 

Dr. Sletten is an expert on sleep and in our conversation we do a deep dive into how shift work affects sleep and how to improve sleep as much as possible while still working as a shift worker.https://talklink.com.au/podcast/47-shift-work-and-sleep-with-dr-tracey-sletten