Helping Ourselves Self-Care for Psychologists. Resource for the American Psychological Society.

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Get the latest strategies and techniques to tackle the common challenges psychologists face in creating and sustaining a healthy work-life balance. Whether you’re embedded in an educational setting, operating a clinical practice, or conducting scientific research, this E-booklet offers strategies for getting back on a healthier course.

Learn about:

  • Methods for deepening a sense of belonging and connecting to a greater professional community
  • Management styles for effectively setting work-life boundaries
  • Strategies for positive habit formation, including habit-stacking, environmental incentives, and starting small for big results
  • Tools for tackling grant writing and procrastination, and ultimately reaping rewards.

And much more!

Period24 Mar 2024

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