Ask an expert: How can I prioritize my health through self-care?

Description

Each July 24, people around the world celebrate International Self-Care Day to champion the importance of taking the necessary time out of our busy and sometimes stressful lives to care for our well-being. As our Vancouver Coastal Health Research Institute (VCHRI) expert Dr. Emma Morton explains, self-care is about playing an active role in meeting your physical, social and emotional needs.